Cooking Level
Stars 

Super Simple
Minmal cleanup



Simple Cooking
A little cleanup



Some Cooking Skill
A little cleanup

Selected Location: MyThymeOut (I-95 & Northlake Blvd)
 

January 2009
1/5/2009 - 1/31/2009

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Beef Stroganoff
A creamy main dish served over Egg Noodles. This dinner comes together quickly on the stove top. The lean flank steak makes this a LOWER fat dish. Served with Italian Green Beans. Container: Plastic Bag.
Per Serving: 407 Calories; 16g Fat (35.6% calories from fat); 33g Protein; 33g Carbohydrate; 2g Dietary Fiber; 125mg Cholesterol; 308mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Stovetop
Extra Beef - $2.50 /serving per dinner ordered
Low-fat yogurt - $0.50 /serving per dinner ordered
Whole Wheat Pasta - $1.00 / dinner ordered

Chicken Marsala
A classic favorite. Fast and easy to make, yet impressive in the complexity of the flavors. Mushrooms and Marsala Wine are used in a flavorful sauce to accompany the Chicken. Veal is also available for an additional charge. Served with Egg Noodles and Italian Green Beans. Container: Ziploc Bag.
Nutrition Analysis (per serving or yield unit): calories 390, protein 32g, total fat 12g, saturated fat 7g, monounsaturated fat 3g, polyunsaturated fat 1g, cholesterol 92 mg, carbohydrate 33g, calcium 35mg, sodium 275mg, potassium 463mg, Diet Points 8.8
Stovetop
Extra Chicken - $2.50 /serving per dinner ordered
Extra Chicken - $2.50 /serving per dinner ordered
Veal Cutlets - $3.00 /serving per dinner ordered
Whole Wheat Pasta

Chicken Paella
A rich and delicious chicken and sausage dish made with saffron, tomatoes, onions, garlic and white wine. Add the carrots, peas and short grain rice and you have a classic Spanish dish that your family will enjoy. This is time consuming dish that you can make in your kitchen in no Thyme. Container: Ziploc Bag.
(per serving or yield unit): calories 665; protein 28g; total fat 21g; saturated fat 5g; monounsaturated fat 10g; polyunsaturated fat 5g; cholesterol 84mg; carbohydrate 87g; dietary fiber 5g; total sugars 4g; calcium 91mg; iron 5mg; sodium 337mg; potassium 471mg; DietPoints 14.2
Bake
Chicken Breast
Extra Chicken Legs and Thighs - $2.50 /serving per dinner ordered
Extra Sausage - $2.50 /serving per dinner ordered

Eggplant Parmesan
Easy and delicious. We prepare the Eggplant, so all you have to do is come in and assemble the dish in our kitchen, take it home, and bake it. Served with Linguini, Spaghetti or Fettucini. Container: Aluminum Pan and Ziploc Bag.
Nutrition Analysis (serving): calories=635, protein=29g, total fat=45g, saturated fat=11g, monounsaturated fat=25g, polyunsaturated fat=6g, trans fat=.2g, cholesterol=148mg, carbohydrate=30 g, dietary fiber=5g, total sugars= 9g, sodium=210 mg, potassium=740 mg, Diet Points=15
Bake
Whole Wheat Pasta

Goddess Salmon
Fresh Salmon is smothered with a delicious sauce made with Basil, Chives and Mayonnaise and then baked in the oven. The sauce makes the perfect accompaniment for this delicious seafood dish. Your family will enjoy this flavorful dish again and again. Served with Black-eyed Peas and Balsamic Roasted Vegetables. Container: Ziploc Bag.
(per serving or yield unit): calories 352; protein 24g; total fat 27g; saturated fat 5g; monounsaturated fat 8g; polyunsaturated fat 13g; cholesterol 74mg; carbohydrate 2g; dietary fiber 1g; total sugars >1g; calcium 49mg; iron 1mg; sodium 183mg; potassium 513mg; magnesium 46mg; DietPoints 9.2
Stovetop
Extra Salmon

Hungarian Beef Stew
Winter comfort food here in Florida. Stew Beef is slow simmered with Broth, Paprika, Carrots, Roasted Red Peppers and Sour Cream to make a rich and spicy stew to serve over Egg Noodles or Rice. Makes a great leftover as well. Container: Ziploc Bag.
(per serving or yield unit): calories 401; protein 30g; total fat 21g; saturated fat 5g; monounsaturated fat 8g; polyunsaturated fat 5g; cholesterol 81mg; carbohydrate 27g; dietary fiber 8g; total sugars 10g; calcium 161mg; iron 8mg; sodium 1165mg; potassium 1014mg; DietPoints 8.9
Stovetop
Extra Stew Beef

Individual Beef Wellington
Want to impress your family and friends with an elegant dinner? This dinner looks as if it took hours to prepare yet we do all the prep. Tender Flat Iron steak with a delicious mushroom sauce made with Madeira wine, fresh garlic and thyme is encased in delicate puff pastry. A memorable meal that is easy to prepare for your loved ones, yet looks like you spent hours in the kitchen. Served with Balsamic Roasted Vegetables and Rosemary Roasted Potatoes. Container: Ziploc Bag.
(per serving or yield unit): calories 706; protein 49g; total fat 42g; saturated fat 15g; monounsaturated fat 20g; polyunsaturated fat 4g; cholesterol 109mg; carbohydrate 29g; dietary fiber 2g; total sugars 1g; calcium 28mg; iron 5mg; sodium 495mg; potassium 538mg; DietPoints 17.3
Bake
Extra Beef Wellington

Mahi Mahi with a Flavorful Cilantro Chutney
Mahi Mahi fillets with a Chutney made of fresh cilantro, garlic, and olive oil. Healthy and delicious! Served with Eggplant Ganoush and Black-eyed Peas. Container: Ziploc bag.
(per serving or yield unit): calories 162; protein 24g; total fat 6g; saturated fat 3g; monounsaturated fat 2g; polyunsaturated fat 1g; cholesterol 57mg; carbohydrate 3g; dietary fiber 1g; total sugars 1g; calcium 45mg; iron 2mg; sodium 71mg; potassium 504mg; DietPoints 3.6
Bake
Extra Mahi Mahi - $3.00 /serving per dinner ordered

Mahi Mahi with Orange Saffron Butter
Mahi Mahi with an innovative sauce of Saffron, Orange juice and Butter is drizzled over the Mahi Mahi making this a memorable meal. Served with Eggplant Ganoush and Black-Eyed Peas. Container: Ziploc bag.
(per serving or yield unit) calories 262; protein 23g; total fat 17g; saturated fat 10g; monounsaturated fat 5g; polyunsaturated fat 1g; cholesterol 97mg; carbohydrate 4g; dietary fiber 1g; total sugars 3g; calcium 29mg; iron 1mg; sodium 255 mg; potassium 416mg; magnesium 35mg; DietPoints 6.5
Bake
Extra Mahi Mahi - $3.00 /serving per dinner ordered

Maple Glazed Salmon
Salmon fillet is marinated in a delicious marinade made from Maple Syrup and Soy Sauce then baked in the oven. This entree is accompanied by salsa made with Pineapples, Red Onion, Fresh Ginger and Mint Salsa. Served with Rosemary Roasted Potatoes. Container: Ziploc Bag.
(per serving or yield unit):calories 310; protein 23g; total fat 12g; saturated fat 2g; monounsaturated fat 4g; polyunsaturated fat 5g; cholesterol 67mg; carbohydrate 26g; dietary fiber 1g; total sugars 21g; calcium 37mg; iron 1mg; sodium 752mg; potassium 552mg; DietPoints 7
Bake
Extra Salmon - $3.00 /serving per dinner ordered

Meatloaf with Bacon
Fresh ground beef is combined with Bacon, Parsley, Eggs and Bread Crumbs to make the ultimate comfort food that your family will appreciate. This will become a favorite. Served with Balsamic Roasted Vegetables and Rosemary Roasted Potatoes. Container: Ziploc Bag.
(per serving or yield unit): calories 538; protein 42g; total fat 31g; saturated fat 12g; monounsaturated fat 14g; polyunsaturated fat 2g; trans fat 1g; cholesterol 201mg; carbohydrate 21g; dietary fiber 2g; total sugars 6g; calcium 107mg; iron 5mg; sodium 1139mg; potassium 664mg; DietPoints 13.1
Bake
Extra Ground Beef - $3.00 /serving per dinner ordered

Parmesan Crusted Chicken Breast
Another interesting Italian chicken dish prepared in one pan. Tender boneless chicken breasts are crusted with Parmesan Cheese and sautee'd and cooked with our delicious homemade marinara sauce. Served with Italian Green Beans and Spaghetti. Container: Ziploc Bag.
(per serving or yield unit): calories 387; protein 36g; total fat 14g; saturated fat 4g; monounsaturated fat 6g; polyunsaturated fat 3g; cholesterol 79mg; carbohydrate 29g; dietary fiber 1g; total sugars 12g; calcium 221mg; iron 3mg; sodium 1172mg; potassium 822mg; DietPoints 8.6
Bake
Extra Chicken Breasts - $2.50 /serving per dinner ordered

Parmesan Crusted Pork Chops
Boneless Pork Chops are coated with Parmesan cheese and cooked with a delicious combination of Shallots, Garlic, and Tomatoes. Our homemade Marinara Sauce finishes this sumptuous meal for your family. Served with Italian Green Beans and Spaghetti. Container: Ziploc bag.
(per serving or yield unit): calories 435; protein 34g; total fat 20g; saturated fat 6g; monounsaturated fat 9g; polyunsaturated fat 3g; cholesterol 75mg; carbohydrate 29g; dietary fiber 1; total sugars 12g; calcium 214mg; phosphorus 409mg; iron 3mg; sodium 1149 mg; potassium 1010 mg; DietPoints 10.1
Bake
Extra Pork Chops - $2.50 /serving per dinner ordered

Roast Loin of Pork Espanole
Pork loin is covered in a delicious mixture of Panko bread crumbs, Maderia Wine, Almonds and Spices and baked in the oven. A rich and satisfying dish that will please everyone. Served with Eggplant Ganoush and Black-Eyed Peas. Container: Ziploc bag.
(per serving or yield unit): calories 481; protein 40g; total fat 27g; saturated fat 6g; monounsaturated fat=15g; polyunsaturated fat 4g; cholesterol 92mg; carbohydrate 20g; dietary fiber 4g; total sugars 2g; calcium 121mg; phosphorus 411mg; iron 4mg; sodium 207mg; potassium 715 mg; DietPoints 11.5
Bake
Extra Pork Loin - $2.50 /serving per dinner ordered

Roasted Shrimp Topped with a Champagne Sauce
Large Shrimp are marinated then oven roasted. A delicious sauce of Butter, Champagne Thyme and Lemon is poured over the roasted shrimp and pasta to produce a flavorful dish. Served with Italian Green Beans and Linguini, Fettucini or Spaghetti. Container: Ziploc bag.
(per serving or yield unit): calories 377; protein 24g; total fat 22g; saturated fat 11g; monounsaturated fat 8g; polyunsaturated fat 2g; cholesterol 213mg; carbohydrate 6g; calcium 86mg; phosphorus 261mg; iron 4mg; sodium 176mg; potassium 325mg; DietPoints 9.4
Bake
Extra Shrimp - $3.00 /serving per dinner ordered

Saffron Pasta with Meatballs
We prepare fresh and delicious Ground Pork and Beef Meatballs. A rich sauce of Tomatoes, Onions, Bacon and Parsley is poured over the meatballs and served over pasta. Add grated cheeses and you have a wonderful meal in no Thyme that the kids will love. Served with Balsamic Roasted Vegetables and Fettucini. Container: Ziploc bag.
(per serving or yield unit): calories 841; protein 52g; total fat 43g; saturated fat 15g; monounsaturated fat 19g; polyunsaturated fat 5g; trans fat >1g; cholesterol 185 mg; carbohydrate 59g; dietary fiber 3g; total sugars 13.85g; calcium 321mg; iron 7mg; sodium 1352mg; potassium 1214mg; DietPoints 19.8
Stovetop
Extra Meatballs - $2.50 /serving per dinner ordered

Saucy Greek Chicken
Sauteed Boneless, skinless chicken breasts with a picante Feta cheese, capers, and olive sauce. Rich, yet healthy and delcious, served over Rice and with Eggplant Ganoush for a southeastern Mediterranean feast. Container: Ziploc Bag.
(per serving or yield unit): calories 241; protein 29g; total fat 8g; saturated fat 3g; monounsaturated fat 4g; polyunsaturated fat 1g; cholesterol 74mg; carbohydrate 11g; dietary fiber 1g; total sugars 7g; calcium 77mg; iron 1mg; sodium 447mg; potassium 458mg; DietPoints 5.3
Stovetop
Extra Chicken Breasts

Stuffed Chicken Breast Italiano
An easy yet sophisticated dish to prepare using only one pan. Our homemade marinara sauce baked over boneless, skinless chicken breasts stuffed with four types of Italian cheeses, with a delicious panko crust. Traditional Italian spices and cheeses make this an extraordinary dish as it comes out of the oven on a busy night. Served with Italian Green Beans and Linguini or Fettucini. Container: Ziploc Bag.
(per serving or yield unit): calories 357; protein 42g; total fat 12g; saturated fat 6g; monounsaturated fat 3g; polyunsaturated fat 1g; cholesterol 136mg; carbohydrate 18g; dietary fiber 1g; total sugars 3g; calcium 425mg; iron 2mg; sodium 672mg; potassium 458mg; DietPoints 8
Bake
Extra Chicken Breasts - $2.50 /serving per dinner ordered

Teriyaki Beef
Tender flank steak sautee'd with a delicious teriyaki based sauce. Served with Rice and Italian Green Beans. Container: Ziploc bag.
(per serving or yield unit): calories 390; protein 30g; total fat 8g; saturated fat 3g; monounsaturated fat 3g; cholesterol 48mg; carbohydrate 45g; dietary fiber 2g; total sugars 2g; calcium 72mg; phosphorus 338mg; iron 5mg; sodium 463mg; potassium 535mg; DietPoints 8.1
Stovetop
Extra Flank Steak - $3.00 /serving per dinner ordered

Texas Style Chili
A flavorful chili that your family will love. A combination of Ground Beef and Pork is cooked with cumin, oregano, bell peppers and tomatoes and served over rice to produce a satisfying and tasteful dish. Served with Rice or Egg Noodles. Container: Ziploc bag.
(per serving or yield unit):calories 420; protein 34g; total fat 23g; saturated fat 9g; monounsaturated fat 11g; polyunsaturated fat 2g; trans fat 0.5 g; cholesterol 103mg; carbohydrate 18g; dietary fiber 3g; total sugars 4g; calcium 107mg; phosphorus 346mg; iron 5mg; sodium 625mg; potassium 841mg; DietPoints 10
Stovetop
Extra Ground Beef and Pork - $2.50 /serving per dinner ordered

Tuna Skewers in a Savory Marinade
The Tuna is marinated with Sesame Oil, Fresh Ginger, Cilantro and Honey. The Tuna is then skewered with Peppers, Onions, and Mushrooms and cooked in the oven. Your family will even enjoy making this and Tuna lovers will love the combination of flavors. Served with Rice. Container: Ziploc Bag.
(per serving or yield unit): calories 430; protein 33g; total fat 21g; saturated fat 3g; monounsaturated fat 6g; polyunsaturated fat 10g; cholesterol 51mg; carbohydrate 37g; dietary fiber 2g; total sugars 16g; calcium 91mg; iron 4mg; sodium 764mg; potassium 1481mg; DietPoints 9.8
Bake
Extra Tuna - $3.00 /serving per dinner ordered
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